CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Warm-up (No Measure)
3 x
10 x Banded Lat Pull-downs
30 Second Handstand Hold
10 x Power Snatch
Strict Toes-To-Bar (6 Minute EMOM)
Strict Pull up (6 Minute EMOM)
Strict Pull up
10/12/2019 ‘ Big Bird’ (Time)
3 Rounds
10 Ring Muscle Ups/ 20 Push-ups
20 Power Snatch 40/30 kg
10 Strict Handstand Push-ups/ Dumbbell Press
400m Run
30 Minute Cap
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