CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
3x
10 Pass Through lunge twist
10 Power Snatch
10 overhead squats
Power Snatch (12 Minute EMOM)
4 Minutes
2 x mid thigh pause power snatch
4!Minutes
2 x knee pause power snatch
4 Minutes
2 x touch and go power snatch
11/01/2017 (AMRAP – Rounds and Reps)
12 Minute AMRAP
200m
20 Pull up
20 Sit up
20 Power Snatch 40/30 kg
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