CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
5m Emu Walk
5m Crab walk
5m Lunge and twist walk
10m Fast feet
Support Your Local Box Workout 1 (AMRAP – Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
50-lb/35-lb dumbbells
22.5/15 kg or any odd object
11/04/2020 Super Saturday (Time)
100 Power Cleans/ Ground to Shoulder (if lighter object 200 Reps)
Categories: Uncategorized
Leave a Reply