CrossFit D.E.C.K – CrossFit
Clean and Jerk Warm-up (No Measure)
30x Shoulder Cranks with Change plates
3x
10x Back Squats
10x Shoulder Press
K is for Kev (AMRAP – Rounds and Reps)
In Partners 25 Minute AMRAP
30 single arm devil swings 22.5/15kg
30 Strict Handstand Push-ups
30 Single arm Kettlebell Hang Clean And Jerk 24/16kg
30 Bar Muscle-ups/ Pull-ups/ Rows
30 Kettlebell overhead Lunges
400m Run
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