CrossFit D.E.C.K – CrossFit
Hopper 4 warm up (No Measure)
3x
10 ring push ups
10 kettlebell deadlifts
10 shoulder circles
Muscle-ups (5 Minute EMOM ( 1 x strict ))
Practice
Hopper 4 (Time)
20 chest to bar pullups
30 deadlifts 80/55kg
40 burpees
50 box jumps
600m run
50 box jumps
40 burpees
30 deadlifts 80/55kg
20 chest to bar pullups
25 cap
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