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11/08/2017

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11/08/2017

CrossFit D.E.C.K – CrossFit

Snatch Warm-up 2 (No Measure)

3x

10 Snatch shrug

10 Hang Power Snatch

10 Overhead Squats

Snatch Balance (15 minutes work to heavy)

Lockie (AMRAP – Rounds and Reps)

18 minute AMRAP

11 over the bar burpees

8 Ring Dips

9 power snatch

9 overhead squats

Weight: 40/30 kg

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