CrossFit D.E.C.K – CrossFit
Warm-up snatch 4 (No Measure)
3x
10 Pass Through
10 Power Snatch
10 Overhead Squat
11/08/2018 Games snatch 21-15-9 (Time)
21-15-9
Power Snatch 40/30 kg
Chest to bar
11/08/2018 games snatch 12-9-6 (Time)
12-9-6
Power Snatch 60/40 kg
Bar Muscle Up
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Weight 43/30 kg
Categories: Uncategorized
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