CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
Tabata (alternating)
-V hold Flutter kicks
-Plank to top of push up transfers
11/09/2019 Midday Sweatcon Metcon (Time)
150 Kettlebell Swings
*every 30 Seconds complete 5 Goblet Squats with kettlebell*
then 1km Row
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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