CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Ring Dips (5 Minute EMOM Alternating)
Odd Minute
L-Sit Pull-ups (5 minutes EMOM Alternating)
Even minute
11/10/2016 handstand chest overhead lunge (Time)
5 Rounds for time
15 Handstand Push up
10 Chest to Bar
5 Meter Left Arm Overhead Lunge 24/16 kg
5 Meter Right Arm Overhead Lunge 24/16 kg
15 Min Cap
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