CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
40 Second Iron Chair
10 Front Squats
10 Pass-Through Lunges
Clean and Jerk (8 minute EMOM @ 75 %)
1 x Clean
1 x Push Jerk
1 x Split Jerk
( 2 Second hold in Split)
11/10/2017 Thrusters Lunge toe (AMRAP – Rounds and Reps)
12 Minute Ascending Ladder
2 Thrusters
2 Front Rack Lunges
2 Toes to Bar
4 Thrusters
4 Front Rack Lunges
4 Toes to Bar
Etc.
Weight 50/35kg
Categories: Uncategorized
Leave a Reply