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11/10/2018

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11/10/2018


CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 split jerk

10 power clean

10 front squats

Split Jerk (15 minutes- 2RM)

11/10/18 (AMRAP – Reps)

15 Minute AMRAP

10 Cleans 60/40kg

10 Jerks 60/40kg

200m Run

8 Cleans 70/50kg

8 Jerks 70/50kg

200m Run

6 Cleans 80/60kg

6 Jerks 80/60kg

200m Run

4 Cleans 90/65kg

4 Jerks 90/65kg

200m Run

Max Effort Clean and Jerks 100/70kg

*Full squat cleans*

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