CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Arc to Hollow
30 sec Hang Snatch
30 sec Overhead Squat
Run 50m
Push Press (6×4)
Metcon (Time)
5 rounds for time
200m Run
9 Deadlift 60/40kg
6 Hang power snatch 60/40kg
3 Overhead squat 60/40kg
3x
30 sec Arc to Hollow
30 sec Hang Snatch
30 sec Overhead Squat
Run 50m
5 rounds for time
200m Run
9 Deadlift 60/40kg
6 Hang power snatch 60/40kg
3 Overhead squat 60/40kg
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