CrossFit D.E.C.K – CrossFit
Roller mobility (No Measure)
6 mins
Pick 3 muscle and move though the 4 steps for 2 minutes on each area
Eagles warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
5 – 10 Min Handstand Hold Practice
11/12/2015 (AMRAP – Rounds and Reps)
18 Minute AMRAP
60 Second Handstand Hold Together
30 Ball Slams @ 10/7 kg ,while partner does lunge walk
10 Strict pull ups, while partner is in
hollow Body Hold
Alternating Working Partner each Movement
Scoring 100 Reps per round
Categories: Uncategorized, Workout Of the Day
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