CrossFit D.E.C.K – CrossFit
Split Jerk 1 (No Measure)
3 Minutes Banded Shoulder Distractions
3 x
6 x Split Squats in Split Jerk Position
6 x extension to Split
6 x eye level Split Jerks
6 x Split Jerks
Split Jerk (2 x 2 – 85 %)
3 x 3 – 80 %
2 x 2 – 85 %
10/12/2018 (AMRAP – Reps)
Alternating double the (8 rounds each)
Deadlifts 90/60kg
Double Unders
10/12/2018 (5 Rounds for reps)
Every 2 Minutes for 5 Rounds: 30 Seconds rest
200m Run
Max Metres Bear Crawl ( Not gymnastics bear crawl- Hips square for the burn)
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