CrossFit D.E.C.K – CrossFit
Warm up 2 (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Front Squat (20 minutes 5 x 5)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Weights 40/30kg
Categories: Uncategorized, Workout Of the Day
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