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12/01/2015

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12/01/2015


CrossFit D.E.C.K – CrossFit

Warm up 2 (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Front Squat (20 minutes 5 x 5)

Pull-ups (10 min EMOM)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Weights 40/30kg

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