Courage, Commitment, Community.

Start Today 



CrossFit D.E.C.K – CrossFit

3×5 back squat power superset (3×5)

20 minutes

5x at 70%

5x at 75%

5x at 80%

Spend ten minutes warming up. Once at working sets superset back squats with 3-5 box jumps 32/30″ focusing on power.

12/01/2017 (AMRAP – Reps)

10 minute ladder

2 front squats 50/35 kg

2 toe to bar

20 Double Unders

4 front squats 50/35 kg

4 toe to bar

20 Double Unders

*Add 2 reps per round. Double Unders remain at 20*


Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>