CrossFit D.E.C.K – CrossFit
3×5 back squat power superset (3×5)
20 minutes
5x at 70%
5x at 75%
5x at 80%
Spend ten minutes warming up. Once at working sets superset back squats with 3-5 box jumps 32/30″ focusing on power.
12/01/2017 (AMRAP – Reps)
10 minute ladder
2 front squats 50/35 kg
2 toe to bar
20 Double Unders
4 front squats 50/35 kg
4 toe to bar
20 Double Unders
*Add 2 reps per round. Double Unders remain at 20*
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