CrossFit D.E.C.K – CrossFit
Snatch warm up (No Measure)
20 leg and arm plank lifts
10 slow pushup to extension
20 handstand scapula raises
3x
10 Pass Through lunge twist
10 Power Snatch
10 overhead squats
Snatch (20 E2MOM)
Every 2 minutes for 10 rounds
2x Snatch Pull
1x Hang Snatch
1x Snatch
12/03/2015 (Time)
5 Rounds for Time
Run 200m
10 Power Snatch 40/30kg
15 Push up
20 Sit up
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