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12/03/2015

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12/03/2015


CrossFit D.E.C.K – CrossFit

warm up 7 (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Snatch (20 E2MOM)

Every 2 minutes for 10 rounds

2x Snatch Pull

1x Hang Snatch

1x Snatch

12/03/2015 (Time)

5 Rounds for Time

Run 200m

10 Power Snatch 40/30kg

15 Push up

20 Sit up

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