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12/07/2016

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12/07/2016

CrossFit D.E.C.K – CrossFit

Egg Warm-up (No Measure)

3x

10 arch to hollow

10 mountain climbers

10 egg flips

12/07/2016 (AMRAP – Rounds and Reps)

35 AMRAP

30 Pullups

30 Burpee box jumps 24″/20″

60 Double unders

20 Chest to bar

20 Burpee box jumps 30″/ 24″

40 Double Unders

10 Bar muscle ups

10 Burpee box jumps 32″/ 30″

20 Double unders

Start from top once complete and continue AMRAP

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