CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Pass Through
10 Power clean
10 Front Squat
Grace’s Throwdown Workout (AMRAP – Reps)
8 Minute AMRAP
Clean Ladder
20 Cleans 20/25/30 kg
20 Cleans 25/30/40kg
20 Clean 30/35/50 kg
20 Cleans 35/40/60 kg
max Effort Cleans 40/45/70 kg
Saturday Partner 12/08/2017 (Time)
In Pairs For Time
Run 800m Together
10 Rounds (1 For 1 Rounds)
15 Wallballs
15 Push ups
Run 800m Together
Categories: Uncategorized
Leave a Reply