CrossFit D.E.C.K – CrossFit
Squat mobility (No Measure)
3x
30 seconds glute bridge pulse
30 seconds Sampson stretch
30 seconds bottom of squat
30 seconds straddle position
Back Squat (20 minutes 3 x 3 @ 80%)
Snatch Warm-up 2 (No Measure)
3x
10 Snatch shrug
10 Hang Muscle Snatch
10 Power Snatch
04/10/2018 The Camel (Time)
For Time
15 – 12 – 9
Toes to bar
Power Snatch 70/45 kg
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