CrossFit D.E.C.K – CrossFit
Warm-up shoulder 2 (No Measure)
3x
10x shoulder cranks (2x change plates)
10x arch to hollow
10x Push-ups
Tabata change up (AMRAP – Reps)
4 minute Alternating tabata
Double Unders
Lunges
12/09/2017 swing a ding (AMRAP – Rounds and Reps)
20 minute AMRAP
3 ring muscle ups
100m run
6 burpee box jump overs
*Rx + = over box without landing on top*
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