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12/10/2016

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12/10/2016


CrossFit D.E.C.K – CrossFit

Air Warm up (No Measure)

In Teams of Three ride 100 Cal

change every 30 sec

12/10/2016 (5 Rounds for reps)

5 Rounds

3 Minutes work rest 2 Minutes

Burpee Box Jump 24/20 inch

Snatch 60/40 kg

Row ( cals )

Thrusters 60/40 kg

Run ( 20 m Shuttle )

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