CrossFit D.E.C.K – CrossFit
Warm up (No Measure)
3 x
5m emu walk
5m lunge to twist
Deadlift (8 x 2- 70%)
20 Minutes
12/10/2018 (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 bar muscle upss
6 box jump all the way overs 24″/20″
12 Kettlebell Swings 24/16kg
Scale- push-ups/broad jumps
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