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12/10/2019

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CrossFit D.E.C.K – CrossFit

Warm up Hold (No Measure)

2 Minute hang From Rig

3x

20 Sec Hollow Hold

20 Sec Superman Hold

12/10/2019 Saturday carry (AMRAP – Rounds and Reps)

Partner 40 Minute AMRAP

400m Farmers Carry 2 x 32/24 kg

20 Ball Over Shoulder 70/45 kg

80 m Ball carry

40 Dumbbell snatch 22.5/15 kg

80 Toe to Bar

40 Dumbbell snatch 22.5/15 kg

80 m Ball carry

20 Ball Over Shoulder 70/45 kg

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