CrossFit D.E.C.K – CrossFit
Warm up Hold (No Measure)
2 Minute hang From Rig
3x
20 Sec Hollow Hold
20 Sec Superman Hold
12/10/2019 Saturday carry (AMRAP – Rounds and Reps)
Partner 40 Minute AMRAP
400m Farmers Carry 2 x 32/24 kg
20 Ball Over Shoulder 70/45 kg
80 m Ball carry
40 Dumbbell snatch 22.5/15 kg
80 Toe to Bar
40 Dumbbell snatch 22.5/15 kg
80 m Ball carry
20 Ball Over Shoulder 70/45 kg
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