CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Eagles
30 sec Samson
30 sec Top of Push up
Handstand Push-ups (3-5 Odd Minute)
Toes-To-Bar (3-5 Even Minute)
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
weight 52.5/34kg
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