CrossFit D.E.C.K – Midday Metcon
Warm-up (No Measure)
Reverse Tabata Air Squat
10:20 work rest.
Midday metcon 28/08/19 (Time)
18 med-ball cleans
18 gymnastics crunches
21 slam balls
21 down ups
24 med-ball cleans
24 gymnastics crunches
27 slam balls
27 down ups
5 Minute EMOM 200m Run (AMRAP – Rounds)
5 Minute EMOM
200m Run Every Minute
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