CrossFit D.E.C.K – CrossFit
Thruster warm up (No Measure)
10 Power Clean
10 Front Squats
10 Push Press
Thanks Deon (Time)
In teams
100 Sumo High Pull 40 / 30 kg
200 Thrusters 40 / 30 kg
300 Burpee Box Jumps 24 / 20 inch
6000 Meter Row
Complete all reps before moving on to next movement
One team member must be rowing at all times changing every 500m
30 Min Cap
Categories: Uncategorized, Workout Of the Day
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