CrossFit D.E.C.K – CrossFit
Tabata – Strict toes to bar/ L – Sit Hang (No Measure)
Alternate between
-Strict Toes to bar
– Hanging L – sit
12/12/2018 (Time)
In Partners
80 Alternating Dumbbell Snatch 22.5/15kg
400m Run together
70 Toes to bar
400m Run together
60 Double Dumbbell hang Squat Cleans 2 x 22.5 / 15 kg
400m Run together
50 Handstand Push-ups
400m Run together
then 100 Synchro Air Squats
35 Minute Cap
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