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13/01/2015

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CrossFit D.E.C.K – CrossFit

Warm up 3 (No Measure)

10 Eagles

10 Push ups

20m Bear Crawl

Hang Clean (Every 2 Minutes for 10 Rounds)

13/01/2015 (AMRAP – Rounds and Reps)

10 MInute AMRAP

10 Kettle bell swings 32/24kg

10 Burpee box Jump over 30/24inch

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