CrossFit D.E.C.K – CrossFit
Warm up 1 (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
13/02/2015 (3 Rounds for reps)
3 Minutes
200m Run
20 Sit ups
20 Plate Ground to Overhead
Max Effort Burpee to Plate
3 Minute Rest
6 Minutes
200m Run
40 Sit ups
40 Plate Ground to Overhead
Max Effort Burpee to Plate
3 Minute Rest
9 Minutes
200m Run
60 Sit ups
60 Plate Ground to Overhead
Max Effort Burpee to Plate
3 Minute Rest
3 Minutes Max Effort Muscle up/Strict Pull up
Muscle-ups (3 Minute)
Categories: Uncategorized, Workout Of the Day
Leave a Reply