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13/02/2021

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13/02/2021


CrossFit D.E.C.K – CrossFit

Shoulder stretch (No Measure)

5 minutes Shoulder mobility

60/60 Shoulder rotation

YMCA

Arc to Hollow

EMOM Saturday 2 (6 Rounds for reps)

6 x 6 minute EMOM

Min 1 – 10 Benchpress 60%

Min 2 – 20 SDHP 32/24 kg

Min 3 – 2 Rope climbs

Min 4 – 20/15 Cals Row/ Ride

Min 5 – Rest

Min 6 – Rest and spot benchpress

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