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13/03/2015

0

13/03/2015


CrossFit D.E.C.K – CrossFit

Eagle warm up (No Measure)

10 Eagles

10 Mountain Climbers

30 Sec top of Push up

13/03/2015 (5 Rounds for reps)

5 x 5 Minute AMRAP 3 Minutes Rest in-between each round

8 Deadlift 50/30kg

6 Hang power clean 50/30kg

4 Front Squat 5030/kg

2 Muscle up/ Strict pull up – Push up

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