CrossFit D.E.C.K – CrossFit
Warm up 1 (No Measure)
10 Eagles
10 Mountain Climbers
30 Sec top of Push up
Run 100m
13/03/2015 (5 Rounds for reps)
6 x 5 Minute AMRAP 3 Minutes Rest in-between each round
8 Deadlift 50/30kg
6 Hang power clean 50/30kg
4 Front Squat 5030/kg
2 Muscle up/ Strict pull up – Push up
Categories: Uncategorized, Workout Of the Day
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