CrossFit D.E.C.K – CrossFit
Stretch (No Measure)
5 Minutes
Ankle Mobility
Med ball slow controlled squat
Thruster warm up (No Measure)
10 Air Squat
10 Power Clean
10 Push Press
Thruster (12 Minute EMOM )
1 x Squat Clean Thuster
2 x Thuster
13/04/2015 (2 Rounds for reps)
5 Minutes
Max Effort Wall balls
Start of ever minute 5 Push ups
Rest 2 minutes
5 Minutes
Max Effort Push ups
Start of every minute 5 wallballs
Categories: Uncategorized, Workout Of the Day
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