CrossFit D.E.C.K – CrossFit
Volleybigball (No Measure)
Two teams
Wall ball over box
Three per team
Bench Press (5-4-3-2-1-1-1)
70/75/80/85%
then 3x attempts to find a heavy
13/04/2018 hand dead hang pull (Time)
5 Rounds For Time
6 Strict Handstand Push up
12 Deadlift 60/40 kg
8 Hand Power Clean 60/40 kg
6 Chest to Bar
Rest 30 Seconds rest
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