CrossFit D.E.C.K – CrossFit
Warm up (No Measure)
3 x
10 Good Mornings
10 Air Squats
10 Push Press
50m shuttle
13/06/2015 partner (4 Rounds for reps)
In Teams of 2
0 – 10 Minutes
Amrap
50 Pull ups
50 Deadlift 80/ 55 kg
10 – 20 Minutes
Amrap
50 Handstand Push ups
50 Front Squats 60 / 35 kg
20 – 30 Minutes
Amrap
50 Toe to bar
50 Power clean 60 / 35 kg
30 – 35 Minute
5 Minutes
Max effort Burpee
Categories: Uncategorized, Workout Of the Day
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