CrossFit D.E.C.K – CrossFit
Squat warm up (No Measure)
5 min Ankle Mobility
10 Good mornings
10 Air Squat
30 sec Inch Worms
Hatch Cycle Front Squat (week5-1)
5 reps70%
4 reps 80%
3 reps 85%
3 reps 90%
Hatch Cycle Back Squat (week5-1)
8 reps 65%
6 reps 75%
4 reps 85%
4 reps 90 %
26/09/2016 (AMRAP – Rounds and Reps)
12 minute AMRAP
12 Wallballs 10/7 kg
12 Burpee
12 Front Sqauts 60/40 kg
12 Toe to Bar
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