CrossFit D.E.C.K – CrossFit
Snatch Warm-up 2 (No Measure)
3x
10 Snatch shrug high elbows
10 Hang Power Snatch
10 Overhead Squats
Hang Snatch (12 Minute EMOM )
8 Min @ 80%
1 x snatch
1 x Hang snatch
increase weight for last 4 minutes
13/07/2016 (AMRAP – Rounds)
Every 3 Minutes for 18 minutes
(6 rounds)
10 Overhead squats 60/40kg
10 ttb
200m run
Wod becomes an AMRAP if the 3 minute time is not met
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