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13/08/2016

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13/08/2016


CrossFit D.E.C.K – CrossFit

Challange 2 ride (Distance)

2 Minutes

Max effort for meters

Challange 2 WOD (AMRAP – Reps)

8 Minute AMRAP

Bottom of every minute

5 Burpees

AMRAP of Clean and Jerk 50/35 kg

Challange 2 Run (Time)

For time

800m Run

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