CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
5 Minutes Ankle Mobility
3x
10 Arch to Hollows
10 air Squats
10 good Mornings
Front Squat (6 X 3 – 60%)
2 second pause at bottom position
Allstar Workout 1 (AMRAP – Rounds and Reps)
Teams of Three
7 Minute AMRAP
7 Burpee Box Jumps Overs 24/20 inch
7 Thrusters 40/30 kg
Rx + Do it Solo
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