CrossFit D.E.C.K – Midday Metcon
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Ab 7 (Time)
10 – 1
V-ups
(Complete 1 wall climb between sets)
6 Minute Cap
13/08/2019 (AMRAP – Reps)
14 Minute EMOM
3 x
1 minute Dumbbell press
1 minute Lunge
1 minute Dumbbell Row
1 minute Squat
rest 1 minute
The Calm down (No Measure)
Frog legs, low reach- side, middle, side
Hip rocker. On back, knees to chest, rock side to side
Scorpians
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