CrossFit D.E.C.K – CrossFit
Warm-up snatch 4 (No Measure)
5 Minutes ankle mobility
3x
10 Pass Through
10 Power Snatch
10 Overhead Squat
Snatch (10 minute EMOM )
All Rounds @ 70%
1 hang snatch
1 snatch
13/09/2017 vom central (Time)
For Time
1-10
Thrusters 60/40kg
*5 kettlebell swings between sets 32/24kg*
20 minute cap
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