CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10x lizard legs
10x jumping squats
10x power cleans
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Power Clean (1 x 1 )
200m EMOM (AMRAP – Rounds)
10 Minute EMOM
Run 200m every minute
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