CrossFit D.E.C.K – CrossFit
Power warm up (No Measure)
10 Hollow rocks
10 Power Clean
10 Push up
Hang Power Clean (15 minutes 5 RM )
Demac Chipper (2 Rounds for time)
30 Clean and Jerk 60 / 40 kg
5 min cap
Straight in to
30 Deadlift
30 Pull up
20 Hang Power Clean
20 Chest to Bar
10 Shoulder to Over Head
10 Bar Muscle up
20 Hang Power Clean
20 Chest to Bar
30 Deadlift
30 Pull up
Rxd 90 / 60 kg
20 Min Cap
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