CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
In partners 3x each
1 Partner holds plank/ 1 runs 100m
swap
1 partner holds bottom of active squat/1 runs 100m
swap
1 partner holds hollow hold/ 1 runs 100m
swap
13/10/2018 (Time)
In partners complete
40 Rounds (1 for 1)
5 Handstand Push-ups
1 Bear complex 70/50kg
5 Burpees double jump over bar
40 Min cap
Bear complex
1x squat clean
1x push press
1x back squat
1 x behind the neck push press
*a thruster to the press is acceptable
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