CrossFit D.E.C.K – CrossFit
Warm-up
3x
30 sec Pass Through
30 sec Overhead Squat
30 sec Lunges
Overhead Squat (20 Minutes To Find Heavy 3 Rep Max)
Metcon (AMRAP – Reps)
15 Minute AMRAP
10 Push Ups
10 Clean and Jerk 60/40kg
10Kettle bell 32/24kg
3x
30 sec Pass Through
30 sec Overhead Squat
30 sec Lunges
15 Minute AMRAP
10 Push Ups
10 Clean and Jerk 60/40kg
10Kettle bell 32/24kg
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