CrossFit D.E.C.K – CrossFit
Mobilities (No Measure)
Wrist spins
Elbows turns
Shoulder circles
Hip circles
Knee circles
Ankle flips
Tabata Deady Ready (No Measure)
Alternating
Plank side to side reach
suitcase dead-lift 1 x kettle-bell
Deadlift (20 Minutes 8 x 2 – 70 % )
13/12/ 2019 (AMRAP – Reps)
15 Minute EMOM alternating (3 Rounds through)
1) 10 thrusters 40/30kg
2) 20 Kettle-bell Swings 24/16 kg
3) 10 power clean and jerk
4) 20 kettlebell lunges
5) Rest
After Each Movement complete Max effort burpees
Score is burpees
Categories: Uncategorized
Leave a Reply