CrossFit D.E.C.K – CrossFit
Shoulder warm up 4 (No Measure)
3 x
10x Mountain Climber Thoracic Twist
10x Side Plank Twists
10x Single Dumbbell deadlift
Shoulder Press (15 Minutes 3 x 3@ 80 %)
14/01/2022 (Time)
For Time
50 Alternating Dumbbell snatch 22.5/15 kg
25 Burpees Over Dumbbell
40 Alternating Dumbbell snatch 22.5/15 kg
20 Burpees Over Dumbbell
30 Alternating Dumbbell snatch 22.5/15 kg
15 Burpees Over Dumbbell
20 Alternating Dumbbell snatch 22.5/15 kg
10 Burpees Over Dumbbell
10 Alternating Dumbbell snatch 22.5/15 kg
5 Burpees Over Dumbbell
30 Min Cap
Categories: Uncategorized
Leave a Reply